FITNESS & YOUR MENTAL HEALTH - part 2 - PARK RUN (it's free!)3 October 2023 (by admin) |
You may have heard of PARK RUN. If you are interested in signing up and joining in the PARK RUN weekly Saturday fun, check out the details below...
It's part of our signposting drive to focus on mental health matters...
Some of our parents already do this...EVERY SATURDAY morning at 9am at CANNON HILL PARK.
Hundreds of people attend every Saturday.
Some people run it, some people walk it!
It's a 5km run or walk (it is up to you).
Park Run is all about creating a fun, engaging, social, healthy, wellbeing agenda...
Park Run can be for you, your family members and wider community.
PARK RUN. Miss Fitness Fraser's message to you is...
It helps build self-esteem, which in turn nurtures personal growth and can help to combat social isolation. Each event creates its very own community as new friendships can be made. EVERYONE is WELCOME at your local PARK RUN event.
PARK RUN IS FREE! PARK RUN is for EVERYONE!
Check out the link and we promise, once you do 1 PARK RUN, you will be doing it every week!
New hobbies you might like to try.